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Inside Jen's Kitchen

For seasonal recipes made from scratch

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Questions, comments, or special requests? I’d love to hear from you. – Jen

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About Me

Hello! As an Ottawa registered dietitian and home cook, my hope is to inspire you to create seasonal recipes made from scratch.

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👨‍🍳 What's the secret to a tasty homemade granola? Cook your rolled oats and fix-ins slow and low (300F for 30-45 mins, turning every 10 mins or so). For maximum crunch and flavour, add a bit of oil, sweetener, and salt prior to cooking. Choose add-in's that you ❤️ : a pinch of cinnamon, nutmeg, allspice, ginger, almonds, pumpkin seeds, or dried fruit! 🎉 It keeps for weeks in mason jars and can be frozen! Thanks to @jesskippan's mama for introducing us to this in beautiful BC! 🏞 . . . . #granola #homemade #breakfast #breakfasttime #healthyfood #healthy #vegetarian #healthyfats #dietitianapproved #dietitian #insidejenskitchen

🔈 It's finally here! My oh-so-simple homemade Margherita pizza recipe 🍅🌱🍕. I've perfected it over the past 5 years and am excited to see it make its way into your home. Find the recipe on InsideJensKitchen.com 👉 Direct link in profile . . . . #italianfood #pizza #homemade #homemadepizza #margheritapizza #basil #tomatoes #foodie #foodblog #healthyfood #healthymeal #vegetarian #plantbased #freshmozzarella #mozzarella #dietitian #dietitianapproved #insidejenskitchen

Meet our saskatoon berries! In-season right now, we picked them fresh off the bush in front of our lawn 🏡 They are a must-try, tasting like a cross between wild blueberries and cherries! 🍒 Have you tried them before? Click on direct link in profile to learn more! . . . . #saskatoon #saskatoonberries #saskatoonberry #berries #growyourown #foodlandontario #growninontario #ontariogrown #ottawaeats #ottawa #gardening #harvest #insidejenskitchen #fruits #healthyfood #healthysnack #homegrown #antioxidant #vitaminc #vitc

Killing 2 birds 🐦 with 1 stone: watering the garden 🌱 and hydrating the dog 🐶 . . . . #gardening #growyourown #plants #sustainable #sustainableliving #hydration #hydrate #funnydog #thirstydog #kashibear #insidejenskitchen

Yeh! 🌱 Garden season has arrived! Here's a sneak peek at what we're planting over the weekend: blueberries, Tuscan kale, green kale, mixed lettuce, eggplant 🍆, cherry tomatoes 🍅, Roma tomatoes, butternut squash, buttercup squash, cucumbers 🥒, jalapeños and fresh herbs 🌿- It's safe to say we cleaned out the garden centre! Stay tuned for fun gardening tips! . . . . #insidejenskitchen #gardening #gardeningtips #summer #sustainable #sustainableliving #garden #gardentoplate #dietitian #blueberries #kale #squash #cucumbers #tomatoes #ottawa #ottawagrown #613

Hello fans 👋, it's been a while I know! My sincere apologies. Here's a classic staple in our household that we like to make on a weekly basis...homemade pizza margherita! If you'd like me to share this recipe on the blog, like this post and I'll get on it! 🍕 . . . . #insidejenskitchen #pizza #vegetarian #healthyfood #homecooked #homemade #basil #mozarella #italianfood #scratchkitchen #dietitian

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